The Presidential diet, which is also known as the South Coast, South Beach or Beach diet, is now one of the most popular in Russia. With its help, you can not only get rid of extra pounds, but also protect blood vessels from atherosclerosis, and therefore improve heart function, normalize metabolism, and generally improve the health of the body. This book not only tells you how to behave during a diet, but also recipes for many healthy and very tasty dishes that you can treat yourself to.