If nighttime sleep has become a rare guest for you and you have long dreamed of falling asleep without problems and medications, and waking up rested and full of energy, then this book is for you! The fear of a sleepless night, chronic fatigue and tension, boring sedatives will give way to the method described in the book by Sasha Stevens, who knows firsthand what insomnia is. After 15 years of unsuccessful attempts to restore sleep with the help of sleeping pills, advice from psychologists and sleep physiologists the author independently began studying this problem and, based on scientific research, developed a program for getting rid of insomnia. This effective method is already helping people all over the world, and it will help you too!