The book presents in a visual and entertaining form a system of exercises that promote non-surgical facial rejuvenation. The system is accessible to everyone, does not require additional material costs and is extremely effective. Anyone can look ten or more years younger without the risk of harming their health, without questionable injections and without surgical intervention. A detailed description of the exercises is accompanied by visual illustrations that help you master the complex yourself. It also describes the factors that influence the condition of our body, including the condition of the skin, as well as modern means of combating aging.