Achieve everything, earn more, strive for happiness, new positions and self-realization. "Enough!" says Danish psychologist Sven Brinkman. The modern epidemic of depression is a person’s reaction to the impossibility of constant development in an attempt to become a better version of themselves. Using the ideas of Stoicism, Brinkman offers seven simple rules by following which you can become free from imposed positive psychology. In his guide, The End of the Self-Help Era, Brinkman explains why you shouldn't listen to yourself, the benefits of not getting a coach, and why you should read novels and reflect on the past. After reading this book, you will learn about an alternative path to mental well-being.