There is a fork in front of you. One road leads to the life you have always dreamed of, and the other leads to a familiar, more or less tolerable existence. What is the difference? To follow the first one, you need self-discipline.

Success, achievements, victories, awards, recognition, personal growth - in fact, it all comes down to the ability to work on yourself. Good intentions alone are not enough. Train yourself to be collected, finish what you start and never give up. Whatever you strive for in life, it cannot be achieved by simply going with the flow. Goals will remain dreams if you make the mistake of relying only on motivation and carefully thought out plans.

The Science of Self-Discipline is not just a book. This is a road map of the human psyche that will radically change your life. When you understand the true reasons for your impulsive desires and the origins of your willpower, you will be able to cope with temporary discomfort and focus on what really matters. Peter Hollins, a practicing psychologist with extensive experience, simply and clearly explains why, by putting an end to immediate excuses, justifications, temptations and laziness, you can count on much greater prizes in the future.