Five minutes a day is not much at all! But this time is enough to become a new person, with different habits and worldview. It is believed that to change your life you need to do something grandiose. For example, move to another country. Or radically change your field of activity. In general, overpower yourself and do something that will take you out of your comfort zone, and maybe through “I don’t want to.”

But life can be changed by taking just a small step every day. Julio Bevione, the famous Spanish self-development expert, calls this the “five minute technique.” His book on this topic became a bestseller in Spain in record time: 15,000 copies were sold in a year. In it, Julio offers more than 60 of these five-minute practices that will inspire you to change. You will learn to let go of negative thoughts, enjoy being alone, and tell others “enough is enough” (when it is necessary for your comfort!). You will discover new character traits in yourself, be disciplined, get rid of the burden of public opinion and become a motivator for yourself and others.