A practical guide to Sue Johnson's legendary bestseller, Hold Me Tight, which has sold over 1 million copies worldwide. Exercises from Emotionally Focused Therapy will help strengthen the connection, deepen intimacy and maintain love for life.

When love and intimacy are replaced by dissatisfaction, quarrels and cooling, both partners suffer. Dr. Sue Johnson's landmark book, Hold Me Tight, helps readers strengthen and restore romantic relationships. And this guide will help couples open up even more, restore secure emotional connection and renew their relationship. On your own or with a partner, you can work through problems in a safe and accepting atmosphere.

This book, written with warmth and love, will help you:

– understand the reasons for your emotions;

– take a step away from resentment and disappointment towards mutual understanding;

– build each of the seven dialogues;

– overcome the conflict;

– achieve a greater level of intimacy.

The manual is based on the latest advances in Emotionally Focused Therapy, pioneered by Dr. Johnson. Therapy will allow you to sort out the tangled tangle of emotions and restore trusting and close relationships. Dr. Johnson popularly outlines the principles of the methodology she developed, and real stories and a practical part will help you apply them in your own relationships.

Who is this book for

The book will appeal not only to fans of “Hold Me Tight” , it is suitable for anyone who wants to improve their relationships. Regardless of whether you are celebrating 50 years of marriage or just recently together.

Published in Russian for the first time.