David Richo, a psychotherapist with 50 years of experience and author of the best-selling book Emotional Triggers, explains in detail and clearly how to get out of your own mental traps, make conscious choices at the right moment, and attract positive changes in your life.

We all sometimes need to make a decision that can radically change our lives. Should I leave the relationship or stay? Should I continue working at my current job or quit? Leave home (city, country) or live where you are now? In a word, should you take a risk and decide to make changes or leave everything the same?

It’s good if the answer is already ripe, but what if not? Has the situation really reached a dead end or can things still be improved? And most importantly: how to understand that the time has come to act? As a rule, doubts arise due to internal attitudes that prevent you from taking an important step. These are codependency, self-doubt, childhood trauma, lack of trust. David Richo examines where they come from and explains how to deal with them.

This book is for you if you want:

– objectively and calmly understand what is happening to you;< /p>

- understand yourself - feelings, motives, interests and needs;

- get support in a confusing situation;

- part with what cannot be fixed;< /p>

- preserve what can be improved;

- implement your decisions firmly and with self-respect.

Under the cover - questions for self-reflection that will help work out your internal attitudes. The combination of a cognitive behavioral approach and Buddhist practices makes the exercises especially gentle and deep. As a result, you will be able to truly understand yourself and begin to act - move forward to a better life.

Who is the book for

For everyone who wants to grow internally and expand their horizons.

Who is the book for?

For everyone who wants to grow internally and expand their horizons.

Published in Russian for the first time.