One of the most valuable resources in today's dynamic world is time. We often allow it to be wasted on meaningless things, wasting hours, days, weeks and years, thereby blocking our path to personal development and self-realization. Mindless waste of time turns into a destructive habit. This book is a guide to action. You will learn to recognize the signs of impending procrastination, understand its causes from a scientific point of view, and learn the author’s techniques and “mantras” to help you get rid of it forever.