Book descriptionThe second book in the series from the authors of the most famous women's psychological platform in China. Under the cover are ways to cope with your emotions, overcome complexes, and become more liberated.

Sometimes we experience emotions that complicate our lives. Sometimes they capture us so much that we lose control over ourselves, and then we think: what was that? Why am I angry? Why do I constantly whine or worry? Why do I find fault with myself for any reason? Why do I want to cry and laugh? Why do I start going crazy if something doesn't go according to plan?

This book will help you understand that emotions are part of us. It is for you if you want:

• learn to manage your emotions;

• stop wasting energy on unnecessary worry;

• get rid of uncertainty and dependence on other people's opinions;

• respond flexibly to changes without losing ground;

• realize your characteristics and believe in yourself;

• find inner support.

Your emotions are friends who will help you understand and love yourself, and as a result find a path to a better life.

About the series

“Hugging Psychology” is the most popular psychology series in Asian countries. There are no unnecessary terms or complex theories here. Each book in the series is a close friend who will tell you how to find a way out of a difficult situation. She will hug and support you in difficult times. Next to whom it will become easier.

From the authors

We are the largest platform for psychological assistance to women in China. We have already received more than eight hundred million requests from all over the world. We have more than five million readers who communicate with us on a regular basis.

In the “Hugging Psychology” series, our team summarizes the experience of many years of psychological consultations and explains in simple language the psychological principles that underlie common problems. We reject boring theoretical instructions and strive to use the most vivid metaphors so that you learn to cope with your emotional problems.

We will be very glad if you join our big family and, after reading our books, you will feel better . We are ready to support you, accompanying you on the path to happiness and gradual improvement, and we will always treat you with care.

Who is the book for

For those who want to work through their fears and anxiety and learn control your condition.

For everyone whose emotions rule them.

Published in Russian for the first time.