A scientific look at the problem of lack of sleep in adolescence and simple practices that will help a parent establish healthy sleep for their child.

One of the main (but often invisible) threats to the physical and mental health of growing children is lack of sleep . Children experience severe overload, primarily due to a busy school schedule and the need to meet the high expectations of family and teachers. Teenagers get up early and go to bed late. They are overloaded with homework and constantly hang out on the Internet, robbing themselves of the opportunity to relax.

Due to chronic lack of sleep, memory, performance, learning ability, self-control and simply mental health can suffer.

This book will help restore normal sleep to your children. She will introduce healthy sleep practices that will help parents develop healthy sleep habits in their growing children (and themselves), and thereby help their teenagers become calmer and happier.

Who is the book for

For mothers and fathers whose children sleep little.

For parents who want to motivate their teenager and the whole family to sleep longer and go to bed earlier.

Published in Russian for the first time.