Often, pain in the spine and joints is in no way associated with headaches, dizziness, heart rhythm disturbances, malfunctions of the digestive organs, moreover, gastroenterological diseases, heart diseases are treated for a long time and unsuccessfully... and the many-sided osteochondrosis is to blame! The presence of osteochondrosis - back pain. We have chosen the most effective therapeutic movements and postures, massage techniques, affirmations for positive thinking and purposeful behavior, folk recipes for pain relief tested by medical practice. Restore your health and do not waste time on forced visits to doctors' offices and pharmacies .