Arthritis, osteochondrosis - these diseases spare neither the elderly nor children. They often end in disability, and can even begin as a result of a cold on the legs. How to behave so as not to get sick? How to recognize diseases? How to be treated correctly? How to avoid exacerbations? You will find answers to important questions about the treatment and prevention of arthritis and osteochondrosis in this book. The author Irina Kotesheva, Candidate of Medical Sciences, doctor of physical therapy and sports medicine of the highest category, gives recommendations that have proven effectiveness in her medical practice.