This book, dedicated to a balanced plant-based diet, is intended for all those who want to feel cheerful and energetic throughout the day, maintain their normal weight and be sure that the food they eat strengthens their health and immunity. Here you will find more than 300 traditional and original plant-based recipes, from breakfast ideas to hearty main courses and delicious desserts, recommendations for choosing and preparing different foods, and cooking tips that accompany each recipe. Let food, as Hippocrates said, be your medicine!