The rejuvenation industry is gaining momentum. But how universal and safe are modern rejuvenation recipes? With the help of this book you can learn: 8 secrets of beauty, health and youth, as well as about the “No to Diseases!” program; about the role of free radicals and stem cells, hormone replacement therapy and comprehensive cleansing; about rejuvenating cocktails, nutritional supplements, teas; about the possibilities of hardware cosmetology, various methods of facial cleansing; about injections in the name of beauty and gold reinforcement; about plastic cosmetology, rejuvenation techniques in sleep; a recipe from Tibetan lamas, about healing thoughts, facial gymnastics, advice from stylists, etc. But the most important thing: you can evaluate all the risks of these techniques and understand which of them are the safest and most effective. The book is addressed to the widest circle of readers - regardless of gender , age, social status.