Motherhood is the highest happiness. But everyone has their own path to it. Nowadays, many people have a baby after 35 and even after 40 years. A mature woman is able to bear a pregnancy just as safely as a young woman. After all, the opportunity to be a mother is not regulated by age. Natalia Polishchuk’s book will help a woman prepare for pregnancy long before it occurs. After reading it, you will learn how to strengthen yourself physically and overcome fatigue, what are the features of late pregnancy, what you need to eat and why. Also here you will find rules for preparing food, menus for every day, a large number of recipes for healthy and tasty dishes recommended by nutritionists for expectant mothers; sets of exercises that will make childbirth easier and speed up recovery after it. Practical advice from an obstetrician-gynecologist with 40 years of experience will undoubtedly provide readers with invaluable help.