How does running affect the brain and muscles? Is it dangerous for your knees? If exercise is medicine, what is the right dose? And what does it mean to be in good shape? Brody Ramin, a physician and running enthusiast, talks about the benefits of running and shares his own love story for running. He looks at the effect of exercise on the body, starting from the top of the head and moving down, explains how running helps fight depression, insomnia, addiction and stress. The publishing layout of the book is saved in PDF A4 format.