The book is a practical guide and allows readers to gradually master the most effective and simple skills of self-hypnosis and self-hypnosis in order to improve their health and improve their lives. The methods described in the book have helped thousands of people find harmony and emotional freedom, make life brighter and richer, gain motivation and get rid of bad habits and addictions. You will receive recipes for reducing pain, strengthening the immune system, normalizing blood pressure and weight, increasing self-esteem, overcoming fears. Simple and understandable techniques will be useful to readers in almost all areas of life, be it business communication (resistance to stress and pressure from an opponent), health (quick elimination of pain, self-healing, preservation of beauty and youth), training (quick learning, improving attention and memory, success, development of creative abilities), etc. Designed for a wide range of readers.