This book was created through the efforts of many people. It was born in the process of intensive, focused practice and is designed to enable you, while continuing to live in the familiar world, to discover a new dimension in it thanks to the state of awakening. By being aware of yourself, your actions, thoughts and sensations, being present in the moment “here and now”, you you get the opportunity to control the course of events in your life and independently choose your future. The state of awakening is not a luxury that only a select few can afford, but a privilege that anyone has the right to take advantage of, but is actually used only by those who are not ready to live according to someone else’s template. Simply learn it.