The art of medicine is very unique. From time to time, treatments come along that don't actually work. By inertia, these methods are passed on from one generation of doctors to the next and remain viable for a surprisingly long time, despite their lack of effectiveness. Unfortunately, the treatment of obesity is on a par with these examples. For more than thirty years, doctors have recommended that obese patients switch to a low-fat, low-carb diet. Despite this, the obesity epidemic continues to grow. Here is a revolutionary book that revolutionizes our understanding of the causes of weight gain and offers a simple and effective program for changing yourself.