"Meditation" is a book that opens the reader to an amazing world of inner peace and harmony. The author examines meditation techniques in detail, which help to focus, find inner balance and restore emotional state. This book will be a reliable guide to the world of meditation for those who seek to open new horizons of self-discovery and spiritual development. You will find in it not only theoretical information, but also practical advice that will help you immerse yourself in the world of inner peace and maintain harmony in modern life. "Meditation" is a book that will touch your soul and inspire self-discovery and self-development.