Tai Chi is not only a physical exercise, but also a science and a guide to your daily life, including its social aspects. In this book, tai chi master Peter Wayne explores the depth of the ancient martial art through the lens of modern medicine, explaining how tai chi can improve health, increase productivity and reawaken creativity. The book is suitable both for those starting their path to tai chi and looking for exercises for independent practice, and for those who want to expand their knowledge thanks to scientific data about tai chi and its effects on the body and spirit. The publishing layout of the book is saved in PDF A4 format .