The book “I am a food addict” is dedicated to the topic of getting rid of excess weight and an obsessive attitude towards food. Combating obesity with the help of diets or exercise is like wrapping a fracture with tape - this will not only not solve the problem, but, on the contrary, will make it worse her. An overweight person is most often a psychologically dependent person on food, so the solution to the problem of losing weight lies in the field of psychology, and not just physiology. To get rid of excess weight forever, it is important to understand its underlying cause: why, despite the desire to lose weight, do you overeat every time? When do you If you understand where the problem of overeating comes from, what role it actually plays in your life, getting rid of excess weight will not be difficult. To do this, you don’t have to suffer in the gym, limit yourself to your favorite foods, and use many other standard, but not working, methods of losing weight. The book “I am a food addict” does not contain ready-made recipes or tips from the “how to live” category. This manual provides tools in the form of written exercises, questionnaires and meditations that will help you better understand yourself and your reasons for being overweight, by working through which you will not only get a slim and toned figure, but also improve your quality of life.