Psychic protection is not a new concept, but an ancient practice that is found in all cultures. Changing lifestyles, the emergence of new technologies, breaking ties with ancient religions and traditions led to the fact that the practices of mental protection were consigned to oblivion for some time. Modern society is permeated with fear and negativity: you just have to watch TV, social networks, read a newspaper or listen to news, how we are filled with anxiety and anger. This atmosphere plays on our emotions and thoughts, making us more vulnerable to manipulation, energy vampires, interference from otherworldly entities and other dangers. It's time to pay attention to energy hygiene, boundaries with information flows and the people around us. The book “40 techniques for mental self-defense” will help you fight back negativity, close holes in the aura, build a reliable barrier and enlist the support of higher powers. You will take control of your mental state and energy field, and extend your protection to those close to you so that light and well-being reign in your space.