The author of this book, after a serious operation, found herself in the category of patients diagnosed with “pathological menopause” and decided to find out more about the treatment of this syndrome, about proper nutrition, movement, thinking - about everything that allows you to most effectively survive this difficult period in everyone’s life women. The author tested everything that seemed interesting and useful to her on herself. The book contains practical information on the following issues: what are phytoestrogens and where to look for them; how to stop the aging process; what to do if life is not happy; how to pull yourself together and prepare for surgery; what to eat and drink; as well as sets of accessible and effective exercises, recipes for not just healthy, but also important for health dishes. For the most inquisitive and meticulous, the author has prepared a reference book of terms and comments.