We rush to work at full speed, and when we get stuck in a traffic jam, we are tormented by the fact that we are not moving fast enough. We save time by eating fast food on the go. To cope with ever-growing to-do lists, we become multitaskers. We stare at our phones while talking with friends. With our heads down and staring at screens, we don’t look others in the eyes and hardly notice what’s around us. We don't really communicate. Enough! It's time to slow down and relax, it's time to take a break. In fact, for proper rest, it is not necessary to spend two hours a day meditating in silence. You just need to become more aware, learn to live in the present. Corinne Sweet provides mindfulness exercises that can be easily done at your desk, in a crowded subway car, or in line at a store. Let this book become your guide to a world of inner peace. Enjoy these exercises. Enjoy your life.