This book talks about how to fight influenza and acute respiratory infections with the help of diet, stimulate the immune system and increase the body's protective functions. Readers will learn: how to determine whether it is the flu or an acute respiratory infection; what is the difference between a diet for influenza and a diet for acute respiratory infections; five rules of food for colds; how to eat properly at high temperatures; what to eat to help a sore throat; how to boost your immunity with food. In addition, the book contains recipes for not only healthy, medicinal, but also very tasty drinks and dishes. The book, without any doubt, will be useful to a wide readership.