Alice Bowman's diet consists of delicious meals enriched with vitamin D and creating a lasting feeling of fullness. It will help you burn fat fast: you'll lose 3 kilograms in the 7-day speed program, then move on to the 4-week fat-burning program to stay lean and energetic forever. The menu is designed specifically to replenish your body with vitamin D, which creates a feeling of satiety and reduces the severity of hunger attacks. It even has a unique summer and winter plan that focuses on seasonal foods to lift your mood and ward off diet-induced depression. And since you can afford snacks, dessert, and even a glass of wine, you can follow this plan for the rest of your life!