Although J. Kornfield's book narrates experiences within the Buddhist tradition, the spiritual aspects touched upon in it are universal. Its first part presents the basics of universal spiritual life: paths of practice, common dangers, techniques for healing and overcoming difficulties, some Buddhist maps of spiritual states and human consciousness. Here we talk about how to relate this unusual experience to common sense. The second part shows more specific possibilities for integrating this practice into our daily lives, talking about such things as interdependence and compassion, psychotherapy and meditation. For the reader who wants to experience this first-hand, this book offers a selection of traditional practices and modern meditations. These exercises are designed to delve deeper into your body and heart—devices for spiritual practice. It involves systematic training to awaken the body, heart and mind to merge with the world around us.