The health of any person depends on what and how he eats. If the right foods predominate in his diet, then he most likely does not complain about his health. If a person eats poorly and only on something, then sooner or later problems arise with health. How should you eat, what dishes to prefer, how to make the right choice of product, what kind of nutrition can be therapeutic? Readers often ask such questions to the famous author Alla Markova. There are a lot of letters, it is impossible to answer them all. So she wrote a book in which she immediately answers everyone who asked her advice.