Have they ever tried to convince you that “nothing happened”, “it seemed to you” and in general “you made it all up”? If your feelings are invalidated, your thoughts are manipulated, and your reality is denied, these are classic gaslighting behaviors that require serious attention. This book was written to help you regain your sense of reality and self-confidence. From it you will learn: • Effective ways to communicate with manipulators: block their attacks and regain control of the conversation. • Why self-care is a critical component in dealing with abuse, especially if you must interact with the gaslighter on a regular basis. • How to change your mindset so you can finally have the courage to leave an unhealthy relationship. • What you need to do after breaking up with a gaslighter to make sure you don't fall into the same cycle again. • How to restore your self-esteem after years of psychological abuse. And much more.