In this book you will find the most interesting and useful breathing practices, with the help of which you can significantly improve your health, both physical and spiritual. Which breathing is the most useful? Choose: breathing exercises by A. N. Strelnikova; volitional elimination of deep breathing - method of K. P. Buteyko; endogenous respiration - V. F. Frolov’s method; the sobbing breath of J. G. Vilunas; the concept of restoring the natural type of breathing by K. V. Dineika; method of conditioned reflex breathing by V. K. Durymanov; breathing exercises according to G. S. Shatalova; qigong breathing system. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.