Now no one doubts that for a long life you need to exercise intensively, and getting up early is an indicator of high efficiency. It’s hard to imagine professional success without a ten-hour work day, and everyone is sure that in order to lose weight you need to eat little by little five times a day. Forget about it! The latest scientific research proves that we must completely change our ideas about a healthy lifestyle if we want to be successful and live a long and fulfilling life. The authors of the book have developed a program that allows you to easily and without unnecessary stress gain health, well-being and maintain youth longer. The most wonderful and amazing thing about this program is that you can finally, without a twinge of conscience, do something that you haven’t dared to do before: calm down and do nothing more often! For the first time, you will receive scientifically based arguments why being lazy is good for you, why exercising in large quantities is harmful, why sleepyheads live longer, how to become smarter and healthier by relieving stress and staying calm, and why a winter vacation in the south can extend your life.