You, of course, have no doubt at all that it is very important for a girl to always be beautiful. And where, exactly, does beauty begin? First, let's talk about your health. In many clinics, a poster hangs prominently: “A healthy mind in a healthy body!” A very correct statement, by the way. If a person has been accustomed to taking care of himself since childhood, he is not afraid of any diseases, which means he looks “at his best,” as adults will say. But what about you, too small to solve your problems on your own, but already big enough to consciously care for your body? The reserve of health that Mother Nature has put into the human body must be increased from childhood. But taking care of your health does not mean paying attention only to the cleanliness of your body; you also need to maintain a daily routine, eat right, move a lot, be in a good mood, smile more often - after all, a smile suits everyone!