What associations do the words “memory improvement” evoke in you? Special mnemonic techniques, complex techniques for memorizing lists, numbers, names? This book offers nothing of the sort. No boring memorization and repeated repetitions of what others have invented. Only your own memories will be with you. The author of the book, Marilu Henner, is one of twelve people in the world who have Supernatural Autobiographical Memory - SAP (this fact has been scientifically proven). She remembers the smallest details of her life, starting from early childhood. According to scientists who have studied the phenomenon of SAP, the book allows us to take a new look at the work of the brain and how it creates and stores memories. Simple, practical and fun exercises will help you improve your memory without the use of complex techniques, significantly increase the efficiency of your brain, remembering the past, and change your life for the better now. Get ready to harness the power of your autobiographical memory!