**"To take or to give? A new look at the psychology of relationships"** In this book, the author offers the reader to reconsider the awareness of his own attitude to relationships through the prism of an important psychological aspect - the exchange of energy. He analyzes in detail how our actions, words and emotions affect our inner state and the state of our loved ones. The author reveals ideas for interaction with other people that can help improve relationships and make them harmonious and fruitful. This book will be a useful guide for everyone who seeks to understand themselves and others better, strengthen their relationships and improve the quality of their lives.