It all starts with emotions. Without them, it is impossible to communicate with other people, understand ourselves and what is happening around us. In addition, emotions are a kind of mental energy that triggers any of our actions. Without worries, it is difficult for us to get out of bed in the morning, start working or studying. Because emotions allow you to realize your desires and give you the strength to fulfill them. In my practice, I often come across clients who have many problems in life and even have serious illnesses due to the fact that they cannot establish an adequate connection with their inner experiences. In this book we will try to understand not only what complex feelings are and what they are, but also to understand what to do with them. And also how to overcome the negative consequences of the manipulations that surround us everywhere. There is no universal pill that would save us from ourselves, correct or remove unwanted feelings. However, if a person himself understands well how his emotions work, what thoughts are made of and how they arise, then he is able to apply this knowledge in his life, use it in a specific difficult situation - and quickly find a way out of it. This is what you and I will do. Stanislav Savinkov