Is it possible to radically change life in adulthood and become the best possible version of yourself? "So!" - says the famous neurobiologist and ardent popularizer of a healthy lifestyle, New York University professor Wendy Suzuki. In her non-fiction autobiography, she insightfully talks about the history and modern achievements of brain science, the functions of its various areas, as well as the connection between mental activity and physical exercise. And the book also contains useful "Concussions" - life hacks that activate the work of various brain structures.When we start to activate our own brain and gradually establish a connection between it and our body, when we begin to realize that what our brain does for us and to create a wonderful and inseparable connection between ourselves and the body, we give ourselves an exceptional, unique chance to make it work better. In other words, our thinking sharpens and our memory capacity increases. We learn to make the most of the good aspects of our environment (including our own bodies).In this book, I have tried to provide you with the tools you need to begin the journey to improved memory, attention, and mood, and provide motivate you for life with aerobic and stimulating exercises that will serve as a boost for the plasticity of your brain. What you do with that brain plasticity and how you adapt it to different aspects of your life will be your personal and unique choice.Wendy Suzuki