This book will talk about the most important things in a person’s life. About how to tune your consciousness to youth, beauty and health, normalize weight through meditation, strengthen inner strength by practicing breathing exercises and mudras, learn to receive energy from natural and spiritual sources, become more cheerful and energetic at any weight and body type. All The methods described here have been and are being used by the author in practice. It is thanks to them that Natalia manages to work 16 hours a day and at the same time maintain excellent physical and psychological shape. The author hopes that this book will become a good friend, support and inspire those who want to consciously create their life, their body, guided by the highest ethical and spiritual principles!