Welcome to the world of oriental dance - one of the most sensual, sexy and effective types of fitness! Oriental belly dance - since ancient times - has been considered a symbol of femininity. And these are not loud words, because in dance we reveal our beauty, sensuality and femininity. In addition, belly dancing is aesthetically erotic and beautiful, it is the most effective means of maintaining harmonious body shape and health. By practicing the program presented in this book, you will not only be able to express yourself, your inner “I” in the language of movements and gestures, but also gain beautiful body lines, majestic posture and graceful gait - qualities that elevate a woman to a pedestal of adoration and worship. The uniqueness of this book, unlike many other similar ones, is that you will not only master basic dance movements, but also get rid of unnecessary folds in the most problematic areas of our body.

The first dance complex - basic dance movements abdomenSecond dance complex - training the abs and armsThird dance complex - training the buttocks and thighsFourth dance complex - burn calories and get rid of excess weight