Our brain, like our body, requires a special diet to function properly. The author of this book, neuroscientist and certified nutritionist Lisa Mosconi, talks about the development of our brains during evolution, focusing on the role that food played in this process. Lisa explains which foods should be consumed daily and which should be avoided forever, focusing on their benefits or harm to the brain. This book is intended for those who want to prevent problems associated with disorders of the brain, including senile dementia, and use the capabilities of your brain 100%. Published in Russian for the first time.