How often do you agree and then regret it instead of saying no? Unacceptable requests, unhealthy relationships, burdensome responsibilities... How many times have you wanted to take back what you said? This practical guide will help you understand that saying “no” at the right time sometimes saves not only time and energy, but also your life, and will teach you to finally refuse. According to the authors of this book, you have every right to say no. Anything that causes you pain or even just discomfort. Standards that no longer exist for you. People who drain your life energy and deprive you of your creativity. Stereotypes and beliefs with which you fundamentally disagree. When you understand this, you will be free to say a real big “YES” to your life, opening the doors to opportunity, well-being and love.