What are the underlying, fundamental causes of those numerous problems that prevent a person from being satisfied with his own life and which force him to seek help from psychologists and psychotherapists? The founders of psychoanalysis saw this reason in blocking the primitive sexual instincts of man. Humanistic psychology has put the problems of personal growth, self-realization or self-actualization in the first place. From the point of view of existential psychology, the main source of modern man’s problems is a spiritual vacuum, a feverish search for the missing meaning of existence. All this, of course, is not just an abstract theory - similar problems and difficulties occur to a greater or lesser extent in the lives of many people. At the same time, many years of searching for psychological science and psychotherapeutic practice have not yet led to the creation of a truly universal recipe that allows all sufferers to free themselves from the problems that darken their lives - a kind of psychological panacea. In the opinion of evolutionary psychology and modern psychophysiology, such a universal method is quite feasible.