"Our nervous friends - What it means to know the mastery of stress" is a fundamental book in the field of psychology, written by the famous author Robert S. Carroll (Robert Sproul Carroll). In this book, the author examines the phenomenon of nervousness, considering it from psychological, physiological and psychosomatic points of view. It reveals how our nerves affect our physical and emotional well-being, and offers specific strategies and exercises to overcome nervousness. This book helps readers better understand the nature of stress and learn to manage their emotions, increasing their level of emotional and physical well-being.