The book "The New Science of Controlled Breathing, Volume 1 (of 2). The Secret of Strength, Energy and Beauty Through Breath Control" by the author Edward Lankow offers readers to discover a powerful tool in achieving physical and mental well-being. The book explores the effects of controlled breathing on the human body, revealing the secrets of resilience, energy and beauty. The author examines in detail the methods and practices of controlled breathing that help maintain health, improve physical fitness, and develop inner strength. Thanks to his discoveries and scientific evidence, Lankou shows readers the way to achieve harmony and success with the help of a simple and accessible tool for everyone - breathing. "The New Science of Controlled Breathing" is an inexhaustible source of knowledge for those who seek to improve the quality of life, preserve youth and harmony. This book is not only a guide to proper breathing, but also a guide to developing each person's potential through controlling their own breathing.