In a book the important aspects of psychological самоподготовки of sportsmen are affected on the basis of the authorial program of change of consciousness, helping a sportsman othergates to look at the world and deeper to understand the personal value both in sport and in life, to bring up in itself psychology of champion.A book is called to help both beginners and experience sportsmen independently to overcome a "предстартовую fever", reprogram the reason by means of "mental target".For sportsmen, trainers, sporting psychologists.