Examines the pros and cons of light therapy

An accessible approach to stopping SAD thoughts and looking at the brighter side of life

Do you ...

From identifying your triggers to improving your relationships - manage your emotional wellbeing

Struggling to cope with anxiety and/or depression?...

Written by an expert team of clinical psychologists, this practical guide arms readers with the knowledge they need to understand depression and gives sou...

Hired killers. Vigilantes. Executioners. Paid killers or assassins working from a moral or political motivation. You’ll find them all in this thrilling an...

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.

In the U.S., more than 10% o...

Practical, proven ways to get fear, worry, and panic under control

Think you worry too much? You're not alone?over 40 million Americans suffer from...