In the book “Eat and Look Young” you will find useful tips on how to maintain youth and joy of life using ordinary food products. “Old age is no joy,” says t...

Are you familiar with the feeling of hunger at night? When you sneak to the refrigerator and stealthily eat a sandwich, a couple of cookies and a banana? Thi...

The fight against excess weight is the most pressing problem today. A huge number of different diets and ways to remove excess fat have not given you any res...

Bad habits are our companions almost from the moment of birth until death. Some of them seem quite harmless at first glance - really, what’s wrong with bitin...

We all love to eat delicious food since childhood. If you want to eat tasty and healthy, nothing is easier! The simplest foods can bring health and pleasure....

“Student Orlov looked after my sister Vera. He came to the dacha on a bicycle. The bicycle stood over the flower bed, leaning against the side of the veranda...