"Destruction" is a fascinating non-fiction book that deeply examines the causes and consequences of stress and mental disorders in the modern world. The authors, Kastle and Herbert D., explore how physical, psychological and social factors affect our health and well-being. The book "Destruction" provides the reader with a deep understanding of how stressful situations affect our brain, physical health and mental state. The authors offer interesting conclusions and practical advice on how to effectively cope with stress and prevent mental disorders. "Destruction" is not only a book about the problems of modern society, but also a valuable guide for everyone who wants to maintain their mental and physical health in conditions of constant tension and stress.