The best way to finally get off the couch is to set it on fire! Sound extreme? Maybe. But since you are reading these lines, it means that other tips for strengthening willpower no longer work. There is one last, fail-safe remedy left for you - getting out of your comfort zone.

On the pages of the book, the author shares a new approach to developing willpower, based on the wisdom of the Stoics, the experience of outstanding athletes and travelers, as well as personal research. To transform from a “rag” into a “titanium of the spirit” you will only need some time and following a methodology consisting of three steps:

1) replacing a spontaneously arising philosophy of life with the one professed by strong people|

2) mastering the techniques of mental self-regulation to manage your attention and thoughts|

3) passing a series of tests, or challenges, to develop certain qualities of willpower.

Avoid “Lifehacks” - the author’s advice based on personal experience - will help you to help you overcome common mistakes. Having mastered the technique, you will reach the “decided-done” state, in which any goals will be accessible.

Editors’ comment: It’s scary to look into the eyes of a new life, but to answer a simple question: What are your plans for the future? the tongue becomes numb and does not obey. Sound familiar? Tired of it? It's time to take a step towards removing the shackles of sleep and finally taking the helm of life into your own hands. And an excellent practical guide from Konstantin Demchuk will tell you exactly where you need to sail.